Pinto beans are of Spanish origin and were first cultivated in Spain.
But today it is used in Spain, Portugal, Italy, Turkey and Iran, and by the way, it has many fans and is used in countless dishes. Compared to other types of beans, this bean contains less sugar and keeps our body healthy. These beans contain nutrients such as calcium, potassium, sodium, iron, phosphorus, and dietary fiber, which prevent the occurrence of a number of diseases such as anemia, colon cancer, and constipation, and make the body resistant to them.
