There are 134 calories in one cup of chickpeas and it is rich in fiber. For this reason, this food is very effective in losing weight. If you decide to lose weight, the best appetizer is salad. It is recommended to eat this appetizer in every three meals because of the fiber in it. Because these foods fill up the stomach and prevent overeating, so the best food for preparing all kinds of salads is canned green peas, which you can always include in your diet.
