Canned Eggplant Food

We know that eggplant is rich in phosphorus, some B vitamins, vitamin E, iron and fiber. The calorie of canned eggplant is equal to 35 kcal per 100 grams of this product. 100 grams of canned eggplant has two grams of fat, zero milligrams of cholesterol, one milligram of sodium, 123 milligrams of potassium, eight grams of protein, nine grams of carbohydrates, two percent of vitamin C and five percent of vitamin B6. Also, 1% of iron and 2% of magnesium are available in this canned food. 60% of the ingredients of canned eggplant are eggplant and the rest of the ingredients of this canned food include pumpkin or carrot, tomato paste, liquid oil, salt, onion powder, and spices. Note that due to the fact that eggplant and tomatoes are allergenic, the consumption of canned eggplant is not suitable for sensitive people.